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Hyperextension, Hypermobility & Inflexibility

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Do you want to gain insight in how to best serve your dancers who have hyperextended knees & elbows, another dancer that seems flexible everywhere, and another who "can't touch her toes"? This is a class where we will discuss exactly what each is, including the biomechanical advantages and struggles of each. Having more in common than one might think, we will also discuss the "universal" exercises that will benefit everyone on all sides of this spectrum.

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