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Healthy Hips

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This class focuses on revolutionary stretching and stability exercises for all levels. Learn exercises to enhance mobility specific to dance, and how to implement them in your acro or stretch and strength class.

  • Discover new ways to increase mobility safely while also focusing on stability
  • Learn how to 'change the culture' of your studio so parents and dancers understand how important it is to develop flexibility progressively before attempting 'tricks'
  • Learn about the anatomy of the body, gain understanding in the musculature, joints, facia, and more
  • This class focuses on how mobility and stability must work together in the hips and upper back, with specific exercises that teachers can implement in their own studio
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